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Can Nootropics Benefit Mental Well-being?
Nootropics are sometimes referred to as smart drugs because they are supposed to improve your mental health, but do they really work? Nootropics are supplements and nutraceuticals that are supposed to...
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The Interaction Between Melatonin and Huperzine A
People considering any supplement cannot simply consider the effects of that supplement in a vacuum. There may be unexpected interactions between supplements that the public should take into account...
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Many people take sleep supplements when they find themselves falling short on shuteye. However, a supplement can lose its effectiveness if used to often because over time the body builds up a...
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Theanine plus Melatonin for Sleep
Many natural substances help people who have difficulty sleeping. Theanine and melatonin are two such substances. The theanine supplement is processed from teas and also from an American mushroom known...
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GABA and Valerian and Melatonin Combo for Sleep
GABA is used to relax the body. It works by increasing the concentration of GABA in the body, enhancing response on neuronal tissues and reducing the release of mono-amine neurotransmitters; it reduces...
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The Dangers of Using Antihistamines to Fall Asleep: Use Safe Natural...
Many people experience a lack of sleep every once in a while, but for some people falling asleep every night is a chore. Stress, and various other problems can keep you up late and leave you feeling...
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